Weight Bearing Exercise (Part I)

For achieving that “ripped” muscular look, to gain physical strength, to lose weight or to obtain strong healthy bones; weight bearing exercise is something to consider.

Many people exercise to achieve a certain look (sadly), as opposed to getting healthy and/or strong.  As a personal trainer, I was surprised how many women were hesitant to do weight bearing exercise because it is associated with a certain look.  Just because you do weight bearing exercise doesn’t mean that you will be as big as Lou Ferrigno or Cory Everson.  You could achieve definition without bulking up like them.  Bodybuilding is usually done more for the look or for the love of the sport, not because it is necessary for health.  If bodybuilding is what you desire, the guidance of a personal trainer is imperative unless you have the training and background yourself.

Almost anyone can do weight bearing exercise, yet it isn't necessary for everyone.  If you run, brisk walk, bike, blade, play tennis or squash or some other athletic activity, weight bearing exercise may be a great supplement, but it isn't exactly essential.  If you want to start a weight bearing exercise program, think about why.  It's great for your trainer to know what kind of program to design for you.  For example, the trainer will focus on specific muscles if one is trying to lose weight and on a different set of muscles if a basketball player wants to improve his/her game.  So decide why this is for you before you start even if it is just for general health.