From this month's book, I learned that I'm doing pretty well living the greener, cleaner life; but I also learned that I could be doing better. This past weekend I did another cleanse and I just wanted to share my experience.
I ate only raw organic food on Saturday and then at 8pm I stopped eating. I drank plenty of water on Sunday which is essential when fasting. I squeezed some lemon into my water at least twice that day for blood sugar and cleansing reasons. I felt light headed by the late afternoon so I applied a castor oil pack over my liver area and watched a short movie with my husband. An hour before I was to break my fast, my head was pounding. I know that headache, runny nose and coughing are three of many symptoms that the body may experience when going through intense detoxification, so I wasn't worried. I broke my fast at 8pm on Sunday evening completing a 24 hour fast. It wasn't until Monday morning when I realized that my headache was gone. I felt so energized that morning that I didn't even remember my headache the night before. I've been feeling really good all week long. I'm looking forward to getting a better juicer so that I can start juicing again like I did years ago.
What have you learned from this month's book? As always, questions, comments and furthermores are always welcome!
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