I've posted before about how coconut is such a highly nutritious food. I've been making coconut kefirs and yogurts often because I feel so good after drinking/eating them. They are even medicinal. Recently, I ate a small amount of maple syrup and my body reacted as it would with refined sugar (I learned later that grade B may be better for me than grade A). I became slightly dizzy and fatigued. After one shot glass of coconut kefir the feeling went away immediately.
Coconut oil is the only oil that I ever cook with because more than one doctor regarded it as a highly recommended oil to cook with. I also use coconut oil on my hair and my skin. After watching this video I may use it in a raw pie recipe experiment. I have a high quality extra virgin coconut oil that was purchased in Jamaica. If I am going to eat the coconut oil raw, I believe that there is no other brand that I'd rather use.
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