In an attempt to raise my magnesium intake, I mentioned eating more foods like pumpkin seeds. Another food that is rich with magnesium is brewers yeast (below is the brand that I use). In fact, it made the top 10 list (from a previous post) in a way. Brewers yeast did not make the list directly, but it is made from molasses which is #9.
I believe I wrote about brewers yeast in a few posts. I love to sprinkle it on my bread and now that I've found a rice that I can eat, I sprinkle it on that as well. For me, it has a flavor that took some getting used to at first. Once I found foods like rice and bread that compliment it's flavor, I would sprinkle it on those foods generously. Two tablespoons equals one helping, so I'm trying to come up with more foods that I can enjoy it with.
If you have any recipe suggestions, remember that all questions, comments and furthermores are always welcome.
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