Wednesday, October 3, 2012

Nutritional Guidance for Hormone Health

Here is a video that gives information about natural ways to help balance hormones.  There is so much stuff in our food, water and air that upsets homeostasis.  We talked about different substances that could upset the balance such as fluoride (which upsets thyroid), paraben (a xenoestrogen that can upset hormonal balance), propyls (another xenoestrogen) and goitrogens (which are only hazardous to someone with hypothyroid issues) to name just a few.  Once hormones are imbalanced, it can be a monster of a journey to return them to balance; but don't lose hope because it can be done.  Nevertheless, I urge everyone to really watch it.  Propyls and parabens, for example, are in EVERY mainstream beauty product.  There are a handful of beauty products in health food stores that don't have these toxins, but it is important to check ingredients to be sure.

If you are on the journey back to health, the following video may give a few helpful tips.  I encourage anyone on this journey to stay focused and not to lose hope.  You will be healthy again if you are persistent.  Good luck!




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