Not all of us can do the raw food diet. Unfortunately, those of us with digestive issues may need to cook our food. This doesn't mean that you need to destroy EVERYTHING in your veggie dishes. I've written a post that gave cooking instructions that only impacted minimal damage to nutrients. One suggestion that I don't believe I mentioned was keeping cooking below *200 degrees* Fahrenheit.
There are some things that I can put in the dehydrator, however, I now dehydrate at much higher temperatures to make sure the food is cooked. Not able to eat raw and not wanting to eat completely denatured food, dehydrating food below 200 degrees has become a best friend to me.
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