I started adding starches to my diet last week. Nothing heavy, just natural starches like sweet potatoes, bananas, yam and breadfruit. There were no adverse reactions to it, in fact, my body seems to like some of these foods very much.
I ate some bread last night to see if I would still react to it and I did. I guess I will be staying away from bread for good. My body doesn't seem to dislike whole grain pasta though. I don't have pasta very often anyway (even though it is whole grain). I had some tonight and I'm fine, but I am not going to have any again for a long time. My doctor said flour foods like bread and pasta aren't good choices and I agree with her.
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