Now that we understand the many benefits of bacteria, what are some ways that we could rebuild our bodily flora? That is where this month's book comes in. I am working on rebuilding my flora and I just purchased this book recently. I've never had a chance to read the book, but I have heard what Donna Gates, the author, had to say about intestinal flora. If I understand correctly, she was once very sick much like I was. After much research she realized that she had poor flora; hence the beginning of her journey. This book gives similar information to last month's book, but this one gives recipes as well. I hope you enjoy the Body Ecology Diet as I know I will. I'm going to be very focused this month on rebuilding my flora. I'm very excited about the information this book will bestow and the changes that I will see in my health.
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