Saturday, August 6, 2011

How to Ferment Veggies

I've tried fermenting this way, I find it to be a very quick and easy way to do it.  If you add certain vegetables, then you don't even need the kefir starters.  After learning how to do this, I've tried several combinations of vegetables and they all came out wonderful!  Instead of having to clean and prepare vegetables for dinner you could just get your vegetables right out of a jar in the fridge! 

I encourage you to try this:
 



 

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