Welcome my BeWell BookWorms! The book club has finally commenced with "The Vitamin Code," our first book of the month. This book talks about the history of our understanding of vitamins. How is this helpful as far as what we can do to improve our lifestyles? Well, when you understand vitamins, how they work and why the crystallized junk doesn't, you can make the best choices as far as which foods and vitamins supplements to buy. This book will deepen your understanding about why I LOVE kelp, brewer's yeast, Salba seeds and other whole food supplements. It will also explain why it is best to get all of your vitamins from food when you can. It may even help you know what foods and vitamins to bone up on if you are to become ill.
If you go to the BeWell BookWorms page you can find an image of the book. Below the image, there is a place where you can purchase the book. The link to amazon is on this post as well to get you started. Please push the "buy from amazon.com" button for more information. In the future, please refer to the BeWell BookWorms page.
There is a new BeWell BookWorms forum on the Whole Health Destinations page as well. This is so that we can all have discussions about the books that we are reading in the book club and about the lifestyle changes that we are making. You may ask questions and offer insights that you feel may be of help to others. I'm looking forward to hearing from you!
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