Starvation (Part II)

Those of you who struggle with an overweight or obesity problem you aren't alone.  America is over 60% overweight or obese.  So as you can see, more than half of us are struggling with you.

The one mistake that many people continue to make when trying to lose weight is they continue to starve themselves.  Melissa (the woman whose journey we follow in the video below) actually did a little of that.  Food isn't the enemy, food is the way to lose weight (REAL food).  Many overweight people who saw my chiropractor (for weight loss guidance) lose weight much more easily because the doctors tell them to eat... they simply learn how to eat better.  Because sugar is an addictive substance, it's hard to know when to stop eating it.  That is why it should be the first thing that is cut from the diet of anyone struggling with weight.