This is GREAT information for any woman over the age of 35. I'm just sorry that there aren't more articles that talk about how to raise progesterone. There are many phytoestrogens in food, but what about progesterone boosting foods? The only food that I know of that helps balance both hormones is yam; particularly wild yam.
The only treatment for estrogen dominance that I know of (one that allows the body to heal itself), is one where a woman has to cut ALL estrogen (plant and especially chemical based estrogen) out of her life for a good 3 months. It can be done; but it takes practice, skill and getting used to.
Eating Your Way To Hormonal Balance
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