Surge training is highly recommended by many chiropractors at Maximized Living. They don't just like it because it is fast, fierce and fun, they like it because on top of all that it promotes fitness. 4 minutes per day 3 to 4 times per week is all that you need.
If you're like me and you don't want to be doing a lot of outdoor activities like bike riding in the winter, or if you just don't have the time to go to the gym; check out this video!
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