Man, the very SOUND of that title makes me salivate! Not just exercise, but high intensity exercise; THIS is the good stuff! By increasing the intensity of your exercise routine, the amount of time that one takes to exercise is tremendously minimized, and the benefits skyrocket. Once Dr. Mercola discovered the benefits, he was hooked. I love running, but I just may give this a try because the benefits, including the time one can save, seems pretty amazing.
I love Dr. Mercola's presentations. I almost always learn something from his articles and videos even when I just accidentally come across something like this video.
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