Again and again, I read articles and studies about how probiotic cultures are probably the most effective part of fighting candida overgrowth. There are supplements that one can take, however, they can be VERY expensive; mainly the very effective ones. Even my nutritionist told me that she would prefer that I get my probiotic intake from food.
Good news! Here is a video that lists a bunch of fabulous probiotic foods; some that I didn't even know about! I'll be searching for recipes and brands to make most of these foods a part of my diet.
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