I hope that most people who read or follow this blog are in the process of cutting processed food out of their diets. I'm fully aware of the fact that eliminating processed foods from the diet completely will take some time, but if you are on your way and have made even some progress know that you have taken a wonderfully HUGE step even if you feel like you have a long way to go.
For those who are still slowly eliminating, the article below may give you an idea of some ingredients that you should cut out immediately. If any of those 10 ingredients are foods that you eat, find a way to cut those meals from the menu next.
Ten food label entries that should send you running
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