I was SO surprised when I saw how much magnesium is in chocolate! Now it makes sense why when we females are hormonal we can get some beastly chocolate cravings; we're magnesium deficient! Well ladies (and you magnesium deficient gentlemen) below is a link to a list of foods that are highest in magnesium.
According to Dr. Mercola, if you are taking supplements for calcium or vitamin D3 (to name a few), then you definitely need magnesium. Although some of us are SO deficient that we need a magnesium supplement, if it's possible to get our nutrients from food, that is always best.
Top 10 Foods Highest in Magnesium
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