The Healthy Home Economist hit the nail on the head here. Fat and cholesterol both have unfortunate reputations in today's America. We fail to remember that they are nutrients! We were so grossly misinformed of the "dangers" of fat and cholesterol. Usually, the health issues that are said to be caused from fat and cholesterol are caused by sugar.
High fat foods are most important in the GAPS diet. Especially in the second stage of the introductory diet. It heals the gut like nothing else! And no wonder... fat cell wall are almost all lipids.
In the article below, the Healthy Home Economist goes more into detail about the benefits of cholesterol. According to my prior research on cholesterol, she hit the nail on the head!
The 9 Irrefutable Benefits of Cholesterol in the Diet
No comments:
Post a Comment