I haven't been on the GAPS diet for very long. I've only been on it for less than 6 months, but I feel REALLY good.
I've just completed the introductory GAPS diet and will probably be able to eat more raw foods in a few weeks. The only "raw" foods that I eat are apples, pears and cultured vegetables. The real proof that my health is improving happened just this past weekend. My poor hubby picked up a cold. He came home on Friday with a scratchy throat, and was coughing all weekend. Usually, when he gets sick, I get sick very soon after... but not this time. He has been sick for days, but I haven't had any issues or symptoms at all. The gut flora is the first line of defense; when that is healthy it's harder for an individual to get sick.
I'm looking forward to more improvements, but in the meantime I must admit that I'm really happy and grateful for my progress.
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